Master Minds Part C's: Hip Openers and Neck Necessities


Part C should be a powerful, looked forward to part of the session for both the student and the instructor alike. However, to have this powerful impact, Part Cs must be planned and have a meaningful relationship to the rest of the session and to the student’s individual needs and goals. This workshop will explore how to make the most of Part C, and we’ll dive deeply into 2 common student needs- opening the hips and restoring alignment to the neck. With sitting and working on the computer a reality for many people, tight hips and tech necks are more prevalent than ever. So, register and gain some secrets from masterminds who will share how to plan impactful Part Cs and also provide a plethora of options for Part Cs around the studio for tight hips and misaligned necks.

At the end of the workshop the attendee will:

· Have a process from which to beginning planning more effective Part Cs.

· Gain new set sequences for Part Cs focused on opening tight hips and re-balancing misaligned necks

· Learn new exercises and variations including neck stretcher (which will also be taught with a dynaband), archival Power Circle exercises, and a host of new variations and sequences on equipment commonly used for Part C including chairs, barrels, and Cadillac/Tower.

Why should I take this workshop?

Instructors often throw together a Part C at the last minute, sometimes not leaving a full 10 minutes for it, or wondering how to fill 10 minutes. Learn from 2 very experienced instructors how to select, sequence, and adapt exercises for individual needs and progression. And learn new exercises from around the studio!

What if I can't make the date and time?

We understand life is busy! If you cannot attend this course at this time, please follow these instructions:

1. Register for the course

2. Email Pamela at to let her know you will not attend live but would like a recorded copy.

3. Within 48 hours of the workshop conclusion you will receive a recorded version that will be viewable for 2 weeks time.

Credits: 3 CECs

Cancellation Policy

Instructor Led Training

Online Instructor Led Training
2024-03-08 19:00:00 UTC - 2024-03-08 22:00:00 UTC

Available Course Credits

Peak Pilates 3.00

Course Content

Welcome to Mastermind Part C’s: Hip Openers and Neck Necessities
Workshop Essentials

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