Pilates for Teen Athletes

Instructor Led Training

Includes all course content in digital format

Add to Cart


Pilates is for every body and every body can benefit from Pilates - that includes teenagers. Whether a teen is new to exercise or they are an athlete, Pilates is great compliment to their fitness routine. With more and more teens involved in competitive sports, injuries are more prevalent. Pilates training can help teenagers with injury prevention and sports performance. In this workshop, you will learn the benefits of Pilates for teens, strategies and programming ideas for working with teenagers, injury prevention tips for teen athletes, and ways to attract teens and teen athletes to the Pilates work.

Presenter: Cathy Terrazas

At the end of the workshop the attendee will:

1) Be able to list 5 key benefits of Pilates for the teenage population

2) Learn Pilates program design ideas and tips for working with teen athletes

3) Learn specific injury prevention tips for some of the most common injuries among teenage athletes

4) Learn ways to attract and recruit teens and teen athletes

Why should I take this workshop?

With the physical and hormone changes teens go through, working with them can seem overwhelming? In this workshop we demystify how to work with teens and learn strategies and programming ideas for the teenage client. Learn how you, the Pilates teacher, can help play a role in injury prevention and sports performance with the teenage athlete. We will cover the benefits of Pilates for teens and learn ways to attract teen and teen athletes to the Pilates work. Following this workshop, you will leave feeling confident and better prepared to work with the teenage population.

What if I can't make the date and time?

We understand life is busy! If you cannot attend this course at this time, please follow these instructions:

1. Register for the course

2. Email Cathy at sterracas@comcast.net to let her know you will not attend live but would like a recorded copy.

3. Within 48 hours of the workshop conclusion you will receive a recorded version that will be viewable for 2 weeks time.

Credits: 2 CECs

Cancellation Policy

Instructor Led Training

Online Instructor Led Training
2024-06-21 18:00:00 UTC - 2024-06-21 20:00:00 UTC

Available Course Credits

Peak Pilates 2.00

Course Content

Welcome to Pialtes for Teen Athletes
Workshop Essentials

Share This Instructor Led Training