Yoga on the Reformer

Description

A whole new concept of exercise is born with the crossing of Pilates reformer and yoga. West moves east in this demanding workout that combines spring driven resistance and stability challenges with yoga postures. Experience the reformer with totally new eyes, challenge the yoga body in a whole new way, using new exercises and a new approach. Gain cross over students from yoga, challenge Pilates regulars, and create a whole new use for your equipment. This is not Pilates, it is Yoga on the reformer- working with the reformer design and against the springs in a lot of new body positions to provide a completely new experience.

Presenter: Zoey Trap

At the end of the workshop the attendee will:

· Have learned the basics of the asanas used in the workout.

· Be able to define yoga.

· Understand how the reformer assists and challenges asana.

· Have explored a yoga on the reformer workout.

Why should I take this workshop?

Register if you want to attract new clientele and offer a new genre on your reformers. Yoga is as popular as ever, so even if you are a total Pilates nerd- many of your students are probably taking yoga as well as Pilates- so help them improve their movement in both disciplines.

What if I can't make the date and time?

We understand life is busy! If you cannot attend this course at this time, please follow these instructions:

1. Register for the course

2. Email Zoey at zoeytrap@gmail.com to let them know you will not attend live but would like a recorded copy.

3. Within 48 hours of the workshop conclusion you will receive a recorded version that will be viewable for 2 weeks time.

Credits: 3 CECs

Cancellation Policy

Instructor Led Training

Course Content