Pre-Pilates Fundamentals: Tools for Teaching Movement & Helping the Body to Heal

Description

Pre-Pilates exercises, also known as Pilates Fundamentals, are powerful tools for powerful teaching. Used with thought, they help to re-educate the body’s movement patterns, by improving awareness, initiation and movement patterns and stabilization. The fundamentals illuminate essential components that reverberate over and over in Pilates and in daily life. Using the fundamentals is actually sophisticated teaching, this is one of the reasons they are not dwelt on in the PPC. Learn learn how to advance your teaching skills by reprogramming movement orders and deepening connections for your students. Gain insight into how to use Fundamentals to progress your students regardless of their fitness level.

Presenter: Zoey Trap

Objectives:

• Understand the role of fundamentals in a Pilates program

• Understand how to use fundamentals as corrective movement

• Explain how the fundamentals relate to Pilates exercises and movements of daily life

• Learn strategies for cueing, touch, and prop selection to assist re-patterning of movements

• Discuss how to sequence fundamentals for maximal flow and impact

• Explore new pre-Pilates movements to improve initiation, movement and connection skills that go way beyond what you learned in Level I.

Why should I take this course?

All students have habits that while they feel normal may be stopping them from progressing, moving efficiently and safely, and even causing injury. Pre-Pilates or Fundamentals are key ingredients in teaching healthy movement. If you are working with athletes who need that performance edge or students who are recovering from injury- don't miss this workshop!

What if I can't make the date and time?

We understand life is busy! If you cannot attend this course at this time, please follow these instructions:

1. Register for the course

2. Email zoey at zoeytrap@gmail.com to let her know you will not attend live but would like a recorded copy.

3. Within 48 hours of the workshop conclusion you will receive a recorded version that will be viewable for 2 weeks time.

Credits: 2 CECs

Cancellation Policy

Instructor Led Training

Course Content