Advanced Reformer - Focus on Flow

Description

Advanced Reformer – Focus on Flow presented by Courtney Weis

Flow is evidenced when you watch a body move quietly and seamlessly through the order with efficiency, control, grace. When we work with the transitions as “a part” of the exercises and not “apart “from the exercises, the power of the work is witnessed, movement quality is enhanced, and all the Pilates principles flow one into the other. As we move through our Pilates journey, we can get a little muddy, and we can start adding in or forgetting how to be crisp and clean and why it matters. Join Senior MI and Mentor Courtney Weis to infuse your reformer practice and teaching with clarity as she revisits the advanced reformer order and flowing transitions.

Equipment Needed: Reformer

Objectives:

· Clean up advanced reformer transitions.

· Flow from one advanced exercise to the next seamlessly.

· Teach and practice transitions as part of the workout.

Why should I take this session? The advanced reformer level is achieved by far fewer students than is the beginner or intermediate levels and as a result we can get a little muddy in the technique. This is a great chance to gain clarity on the advanced work and understanding of why the details matter!

Upcoming Instructor Led Trainings

Learning Objectives

Course Content