Athletic Workout

Description

Athletic Workout presented by Jamie Isaac

Be ready to sweat, smile and awaken your inner athlete in this strong and athletic workout.

Play with the rhythm and dynamics of each exercise and make them relative and functional for athletes. Focus on the reformer and mat to build elements of strength, power, range of movement and importantly recovery for sports. Each element will include insights and details of the ‘what and the why’, throughout the workout. This is a perfect opportunity for anyone who likes to work out like an athlete!

Equipment Needed:

- Mat

- Reformer

- Magic Circle and/or yoga strap

Objectives:

- Learn concepts and insights into building an athletic workout/ program

- Sweat, smile & enjoy a physical and challenging workout

Why should I take this workout?

You will gain new ideas to support and challenge the recreational or serious athlete.

Credits: 1 CEC

Cancellation Policy: 

No refunds will be issued. If you are not able to attend, you will have access to the recording for 30 days after the virtual session.

Instructor Led Training

Course Content