Challenge your Chair with Weights

Description

Challenge Your Chair with Weights with Zoey Trap, MS

Adding weights to a chair class can bring added benefits to the body by working ranges of motion and muscle groups that are hard to hit in a Pilates chair session. Discover how to intelligently fold resistance work with hand weights into your private and group chair sessions. Walk away with a whole new outlook on what chair can accomplish and a new class for your students.

Objectives: The attendee will:

• Learn basic biomechanics for common hand weight exercises.
• Understand how to combine resistance exercises with chair exercises to increase awareness, balance, and strength.
• Discover how to create a true total body workout.
• Explore a fun and flowing chair class that you can take back to your own students.

Why should I take this session? Strength can be a limiting factor in progressing students, especially in a group setting. By learning how to combine resistance with Pilates exercises, you can help your students build functional strength while providing variety.

What if I can't make the date and time?

We understand life is busy! If you cannot attend this course at the scheduled time, please register, and a recording will be uploaded to PeakU within 48 hours of the workshop, where it will be available to view for one month.

Cancellation Policy

Upcoming Instructor Led Trainings

Course Content