Creative Chair

Description

Creative Chair presented by Jolie Becker

Chair is a fun way to challenge strength and agility. Join Jolie for a dynamic chair workout that will provide you with exciting new choreography and sequencing that will challenge all four S’s!

Equipment Needed: Low Chair or MVe Chair, free weights 1-5lbs

Objectives:

· Explore the fusion of classical chair with new additions.

· Experience how to get creative with sequencing.

Why should I attend this workshop?

Chair is a challenge- and sequencing is an art. Doing a thoughtfully sequenced chair workout fused with inspiration from other modalities will freshen up your private and group sessions!

Credits: 1 CEC

Cancellation Policy:

No refunds will be issued. If you are not able to attend, you will have access to the recording for 30 days after the virtual session.

Instructor Led Training

Course Content