Expand your Ped-o-Pul

Description

Expand your Ped-o-Pul presented by Nancy Hurd

The Ped-O-Pull is such a wonderful enhancement to any workout as it challenges core stability in functional standing positions and it’s great for aligning the body. Join Nancy Hurd as she shares a variety of Ped-O-Pull exercises learned from Peak Pilates® , Kathy Corey, Lolita San Miguel and others.

Equipment: A Ped-o-Pul If you do not have access to a Ped-o-Pul some exercises can be adapted to the tower arm springs- you are welcome to observe and practice with the recording later!

Objectives:

* Walk away with additional Ped-O-Pull Exercises for their sessions

* Review of Ped-O-Pull Exercises

* Be introduced to new Ped-O-Pull Exercises

* Experience and practice teach new exercises

Why should I take this course?

The Ped-o-Pul is a great option for developing alignment, upper body strength and connecting the arms to the back and students love it! So go beyond the basics with this workshop’s new exercises.

Credits: 2 CECs

Cancellation Policy:

No refunds will be issued. If you are not able to attend, you will have access to the recording for 30 days after the virtual session.

Instructor Led Training

Course Content