FitCore™ Mat Ball Blaster

Description

Get inspired with this fast-paced fusion class that uses a sponge ball in innovative, fun and effective ways to challenge you to the core. Discover how to use the ball in every body position imaginable and feel how it helps provide assistance and resistance to help you align and challenge your center. Enjoy the fusion of Pilates, barre, and traditional fitness as you move through larger ranges of motion as you swing, swirl, and soar into FitCore™ fun.

Why should I take this session?

Ball Blaster is the first prop workout to be offered in the FitCore™ programming lineup. Get on trend and get on the ball with a whole new workout concept!

Credits: 1 CEC

Cancellation Policy:

No refunds will be issued. If you are not able to attend, you will have access to the recording for 30 days after the virtual session.

Instructor Led Training

Learning Objectives

Course Content