Foam Roller Fun

Description

Do you believe your foam roller can only be used to loosen tight muscles? Is your foam roller collecting dust in a corner? Clean the cobwebs and prepare to put this prop to good use! You will emerge from this workshop with a newfound love of the foam roller. You will learn how to challenge the body’s stability and then find some stretch. Prepare to have fun with the foam roller!

Course Objectives:

At the end of the workshop the attendee will have:

* New and creative ways to structure a mat class using the foam roller as your prop

* The ability to challenge students' stability and provide some much-needed stretching using the foam roller

* The enjoyment of an active session which will get you to move and use the foam roller every step of the way!

Why should I take this course? ? If you struggle with finding ways to use the foam roller beyond rolling out tight muscles, you are not alone. Imagine using it throughout an entire mat session to add stability challenges and stretching opportunities! You will get both in this CEC. This class will give you a fresh perspective using a prop nearly everyone has in their studio and at home.

What if I can't make the date and time?

We understand life is busy! If you cannot attend this course at the scheduled time, please register, and a recording will be uploaded to PeakU within 48 hours of the workshop, where it will be available to view for two weeks.

Credits: 2 CECs

Cancellation Policy

Instructor Led Training

Course Content