Function and Dysfunction of the Powerhouse

Description

Review the muscles of the Powerhouse and how they function. Discuss what happens when they are dysfunctional. Experience how Pilates can help. We will cover the increased need for Pelvic Floor Therapy and exercises that can help.

Course Objectives:

1. Review the anatomy and function of the powerhouse muscles

2. Discuss what happens when these muscles are dysfunctional or imbalanced

3. Cover Pilates exercises and fundamentals that can help

Why should I attend this workshop? Reviewing the Powerhouse muscles and how they should work, helps us understand what can go wrong when those muscles are imbalanced or dysfunctional. Dysfunction can lead to injury and pain. More and more people are finding that they need Pelvic Floor Therapy. Developing a strong pelvic floor is important especially as we age. Pilates can help, let’s look at specifically which exercises are best and how fundamentals and cueing can help.

What if I can't make the date and time?

We understand life is busy! If you cannot attend this course at the scheduled time, please register, and a recording will be uploaded to PeakU within 48 hours of the workshop, where it will be available to view for two weeks.

Credits: 2 CECs

Cancellation Policy

Instructor Led Training

Course Content