Imagery for Pilates

Description

Imagery is a powerful tool to have in our teacherly toolbox to change movement quality, deepen powerhouse connection, promote heightened neuromuscular patterning & bring freshness to often explored exercises. Dive deep behind the curtain into the art of imagery including the different types of imagery, best practices in use, and spatial location to truly master this skill and take your own skill level as a teacher from good to great.

Objectives:

At the end of the workshop the attendee will:

-Understand the history of Imagery & it’s use in Pilates

-Explore the different types of Imagery & subsets to truly grasp an articulated and specific use with clients & in your own practice

-Understand how spatial location of Imagery changes the quality of movement patterning & execution

Why should I take this workshop? Imagery is a skill that we often use as Pilates teachers, however it is often glossed over and either misunderstood or not utilized to its full potential. Through taking this workshop, you will gain a deep understanding of how to best use this skill and immediately be able to implement the workshop information into your sessions with clients as well as your own personal practice.

What if I can't make the date and time?

We understand life is busy! If you cannot attend this course at the scheduled time, please register, and a recording will be uploaded to PeakU within 48 hours of the workshop, where it will be available to view for two weeks.

Credits: 2 CECs

Cancellation Policy

Upcoming Instructor Led Trainings

Course Content