Jump Board: Put a Spring in Your Step

Description

Jump Board: Put a Spring in Your Step with Laura Lance

Spring, sprang, sprung! Explore the mechanics of jumping, how the jump board exercises can correct and improve feet, gait, lower limb performance and coordination, as well as develop core strength and cardiovascular endurance. Learn the basics on jump board class planning, and learn tips for creative choreography.

Objectives:

1) To understand the mechanics of jumping

2) To realize the benefits of jump board exercises to the body

3) Learn how to plan a jump board class

4) Learn basic and fancy jump board choreography

Why should I take this session? You will gain a better understanding of how jump board exercises can correct movement patterns, especially in the lower leg. You will be able to plan and teach jump board classes that are fun and challenging.

Equipment: Reformer, jump board, light hand weights (3-5 lbs), ball

What if I can't make the date and time?

We understand life is busy! If you cannot attend this course at the scheduled time, please register, and a recording will be uploaded to PeakU within 48 hours of the workshop, where it will be available to view for one month.

Cancellation Policy

Instructor Led Training

Course Content