Mat on the Reformer

Description

Do you omit the mat work because your clients want reformer? Don't do that- think out of the box and give them a mat workout on the reformer. Discover the magic of mat in new ways as you move your mat onto the reformer and feel the assistance and resistance of the springs in new ways. Help your students explore Shapes in Space, Key Concepts and Critical Connections in all new ways while you spice up their workouts!

Objectives:

After the workshop the attendees will be able to:

-Describe the impact of the springs on mat exercises

- Create a mat class on reformer for their springs

- Progress through preparatory exercises and building blocks to offer options for everyone.

Why should I take this workout? The mat is the method! Instead of ignoring it- enlighten your students by bringing it to their beloved reformer! Show them new ways to move their bodies and connect to their powerhouses.

What if I can't make the date and time?

We understand life is busy! If you cannot attend this course at the scheduled time, please register, and a recording will be uploaded to PeakU within 48 hours of the workshop, where it will be available to view for two weeks.

Credits: 2 CECs

Cancellation Policy

Upcoming Instructor Led Trainings

Course Content