More on the Chair

Description

Ready to bring your chair workout and teaching to the next Level? Then this is the course is for you! We will share advanced and challenging new exercises, variations to exercises you know, and program series that flow. Learn more about progression, shapes and space and come prepared for fun. Just bring your chair and be ready to rock!

Objectives:

At the end of the workshop the attendee will:

-Walk away with new Chair Exercises to add to their repertoire

-Be able to teach new Chair exercises based on individual needs and sign of readiness

-Be able to do more advanced Chair Exercises

Why should I take this workshop? By taking this workshop you will be able to challenge not only your own workouts but your clients. In addition, you can add variations to existing exercises to up your individual needs section. Last but not least, you will grow your understanding of progression and shapes in space.

What if I can't make the date and time?

We understand life is busy! If you cannot attend this course at the scheduled time, please register, and a recording will be uploaded to PeakU within 48 hours of the workshop, where it will be available to view for two weeks.

Credits: 2 CECs

Cancellation Policy

Instructor Led Training

Course Content