My Journey of Recovery

Description

A Journey of Recovery: A Personal Perspective of Post Op Spinal Surgery with Pamela Garcia

Join Pamela as she shares her personal story of post operative spinal surgery.

Objectives:

-Define Spinal Pathologies

-Review Pre-Op approaches to fitness

-Explore alternative options to surgery

- Examine post op exercises and time line when surgery is the only option

Why should I take this session? Learn the facts about spinal stenosis and spondylothosis and how to approach both pre and post op fitness mentally and physically.

Equipment: None needed unless you want to try some exercises! We will use mat, Cadillac/tower, props such as power circles and stretching tools.

Credits: 2 CECs

Cancellation Policy:

No refunds will be issued. If you are not able to attend, you will have access to the recording for 30 days after the virtual session.

Instructor Led Training

Course Content