Myofascial Release

Description

Myofascial Release presented by Jamie Isaac

If you work with athletes, or anyone with muscular pain or tightness, myofascial release can be a game changing recovery and relief tool. In this session you will explore and learn a variety of simple, yet effective, myofascial trigger point release techniques using 2 tennis balls, your body weight, and a few deep breaths. This session will not only reveal amazing athletic recovery techniques and pain relieving techniques, but will leave you feeling blissed out.

Equipment Needed:

- Mat

- 2 x tennis balls

Objectives:

· Experience and discover myofascial release techniques

· Understand the concepts and science behind the techniques

· Learn how and when to utilize these techniques within a training session and as part of a rehab/ recovery program

· Learn techniques and theory for use of techniques as sports recovery and performance tools

Why should I take this workout?

Adding new skills to your toolbox helps you to help more students. When students need specific help with pain, myofascial release can be the ticket to help them in the studio and to help them help themselves at home.

Credits: 2 CECs

Cancellation Policy:

No refunds will be issued. If you are not able to attend, you will have access to the recording for 30 days after the virtual session.

Upcoming Instructor Led Trainings

Course Content