Pilates for Active Aging

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What's Included

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Description

Pilates is not a one size fits all program: The Senior population is as diverse as any other. Learn how to develop an ideal workout that meets the physical, social, and emotional needs of this group. Tap into the growing senior market by offering a cutting-edge class that goes way beyond traditional exercises and provides a workout that translates into improved function. Help your senior to greater health, function, freedom of movement and well-being.

Did you know?

- 33.4% of adults are estimated to be obese

- Baby Boomers are swelling the Senior Market

- Daily activity levels are on a continued decline

Objectives:

At the end of the workshop the attendee will:

•View Seniors through the 6 Dimensions of Wellness

•Explore Components of Fitness for Health and Skill

•Define ‘Senior’ and other relevant terms to discuss Active Aging

•Learn how to help Seniors live fuller, richer, more active lives!

Why should I take this workshop? Seniors make up a large part of the Pilates demographics and have special needs. You will learn how to create a session that is functional and fulfilling for Active Agers, that will keep them strong, stable, and enjoying their workouts.

What if I can't make the date and time?

We understand life is busy! If you cannot attend this course at the scheduled time, please register, and a recording will be uploaded to PeakU within 48 hours of the workshop, where it will be available to view for two weeks.

Credits: 3 CECs

Cancellation Policy

Upcoming Instructor Led Trainings