Rethink Spine Corrector

Description

Is it time to rethink your Spine Corrector? Your Spine Corrector should not sit unused, and only pulled out for Arm Stretches and Leg Work, it can do so much more! Students love the support and challenge the Spine Corrector provides and this workshop will give you new variations in new body positions, and a whole new way to think about the Spine Corrector. Learn how to 'borrow' exercises from the mat, reformer, chair, and tower for the Spine Corrector.

Objectives:

At the end of the workshop the attendee will know how to :

-adapt exercises from other apparatus

-factor in who an exercise is or isn't for

-build up to challenges with intelligent sequencing

- create an entire workout on the Spine Corrector

Why should I take this workshop? Students enjoy the support and additional challenges the Spine Corrector can offer and you will learn a lot of new exercises to teach! Not only that, but you learn to think about what the Spine Corrector is doing when we borrow exercises and how it is assisting or challenging the body.

What if I can't make the date and time?

We understand life is busy! If you cannot attend this course at the scheduled time, please register, and a recording will be uploaded to PeakU within 48 hours of the workshop, where it will be available to view for two weeks.

Credits: 2 CECs

Cancellation Policy

Upcoming Instructor Led Trainings

Course Content