Sense the Springs

Description

Sense the Springs presented by Zuzana Gemmel

Join in an energizing chair workout that will mobilize and strengthen your entire body! In this transformative session, you'll experience how springs can promote your body’s natural rhythm and flow, enhancing your mobility and dynamic stability. This workout not only builds strength but also refines control and precision using springs as tactile feedback. Designed with Pilates principles in mind, this session offers practical techniques you can incorporate into your own practice, empowering you to move with greater efficiency and awareness.

Equipment Needed: Pilates Chair

Objectives:

· Enhance flexibility and strength by sensing the engagement of the springs, allowing for a deepen your practice.

· Improve mobility and stability using techniques designed to sense natural bone rhythms, optimizing your movement.

· Learn to leverage springs for tactile feedback, refining control, precision, and alignment that will progress students more effectively.

Why should I take this session?

Connecting to the springs is essential in developing great movement quality- so feel how to connect and help your students to do the same!

Credits: 1 CEC

Cancellation Policy:

No refunds will be issued. If you are not able to attend, you will have access to the recording for 30 days after the virtual session.

Upcoming Instructor Led Trainings

Course Content