Walk this Way!

Description

In this workshop, you will learn targeted mobility and strength exercises designed to transform your clients’ walking experience. By focusing on improving gait mechanics, enhancing stability, and building strength and mobility in the spine, hips, legs, and feet, you will gain the tools to ensure your clients walk with better alignment, improved efficiency, and pain free. This session will empower you to help clients rediscover the joy of walking with ease and confidence, and free from discomfort.

Course Objectives:

At the end of the workshop the attendee will have:

· Gained a foundational understanding of the biomechanics of gait, focusing on the spine, hips, legs, and feet, and how they contribute to walking efficiency and posture.

· Learned targeted mobility and strength exercises to incorporate into Pilates sessions, enhancing gait mechanics and overall client stability.

· Developed strategies to help clients improve their walking patterns, stability, and enjoyment, while promoting better posture and functional movement.

Why should I attend this workshop?

By learning the biomechanics of gait and effective exercises to enhance walking efficiency, posture, and stability, and expanding your Pilates repertoire you will better support your clients in improving daily location and enhance one of the most common outdoor activities- walking!

What if I can't make the date and time?

We understand life is busy! If you cannot attend this course at the scheduled time, please register, and a recording will be uploaded to PeakU within 48 hours of the workshop, where it will be available to view for two weeks.

Credits: 3 CECs

Cancellation Policy

Instructor Led Training

Course Content