Description

Neck issues happen for a variety of reasons- injury, habituation, de-conditioning, overuse among them. Regardless of the reason for neck woes, Pilates can be hugely helpful. Discover what to do and not to do with clients who have neck issues as we review the basic anatomy and muscular imbalances of the neck, explore strategies for rebalancing strength and flexibility, look at Building Blocks and Modifications for this population. Discover how neck problems reverberate through the kinematic chain and gain the tools you need to help your students build healthier bodies.

Presenter: Zoey Trap, MS

Objectives:

-Feel more comfortable working with Head & Neck protocols
-Learn exercises to strengthen & stretch the neck & head.
-Review common exercise technique from the lenses of regression, variation & omission

Why should I take this workshop?
When you are confident, it is hard to radiate confidence and instill that in your Pilates clients. Gain the skill and confidence to work with the a range of neck issues, such as tech neck, whiplash, and weak necks.  

What if I can't make the date and time?

We understand life is busy! If you cannot attend this course at the scheduled time, please register, and a recording will be uploaded to PeakU within 48 hours of the workshop, where it will be available to view for two weeks.

Credits: 2 CECs

Cancellation Policy

Upcoming Instructor Led Trainings

Course Content