Learn to design and lead a Pilates movement class based on the Pilates principles designed to make exercises more accessible to people with balance and stability challenges. Using a sturdy chair as a prop, learn Pilates exercises adapted for those who cannot get up and down to a mat, suffer from osteoporosis or arthritis and have balance challenges. Explore adaptations of Pilates movements using a chair as a prop. Build strength improving mobility to get down to the floor and back up. Improve posture and balance with a chair to support and assist. Gain knowledge to modify Pilates exercises to fit everyBODY.
Credits: 2 CECs
Why should I take this workshop?
Expand your ability to help Pilates reach and benefit more people. Add on to your ability to teach older or de-conditioned clients both virtually and in a live setting. Discover modifications for those with joint pain, limited range of motion, arthritis, and those who are overweight.
At the end of the workshop the attendee will:
1. Perform Pilates exercise adaptations using chair as prop to build strength and stability and to gain mobility.
2. Improve posture, balance and stability with a chair for support.
3. Learn Pilates exercise modifications with a supportive chair for those suffering with osteoporosis, arthritis, or limited range of motion.
|Welcome to Every-Body Pilates ||Module|
|Your Virtual Training Course ||Module|