Franklin Method®: The Psoas: Integrating Your Inner Core Level III Master Instructor Trey Fry- 3 CECs
Moving beyond the abdominals, in this Franklin Method® workshop we will explore the the Psoas complex (comprised of the Psoas Major, Psoas Minor, & the Iliacus), hugging your lumbar spine, is a true core muscle. Awareness and proper training of the Psoas complex enhances spinal and pelvic alignment, liberates the hips, and awakens the abdominals. In this workshop, we will activate, balance and strengthen all three muscles in the Psoas complex and look at applications into the Pilates Method.
Course Objectives:
1. Discover a new vision of a strong, balanced, and integrated core.
2. Create more ease of movement in functional activities like walking, running, and sitting as well as the Pilates Method/exercises.
3. Learn ball, band, and imagery exercises to balance and strengthen the Psoas complex.
Why should I take this workshop?
As Pilates teachers & practitioners it’s vital we have a true understanding on our bodies’ inner core and its design & function. This Franklin Method® workshop will illuminate the often misunderstood Psoas complex, and you’ll learn fun new exercises with balls & bands…as well as how to immediately apply the information to the teaching & practice of Pilates.
Peak Pilates | 3.00 |
Welcome to Franklin Method®: The Psoas: Integrating Your Inner Core | Module | ||
Your Virtual Workshop | Module | ||
Post Workshop | Module |