Gondola Pole: Seated & Standing

Description

This class presents an opportunity with a Pilates tool that is already in the studio. The class will include seated exercises that challenge all skill levels. The standing exercises increase functional balance in vertical and with coordination of movement forward and sideward while moving the pole. These exercises can be adapted for all skill levels. Specific areas targeted are shoulder girdle and arm coordination, the ribcage and abdominals, and spiral movement of the spine. The pole can become an addition within a class, part of a workout, or home exercise.

Credits: 2 CECs

No refunds will be issued. All sessions will be recorded and you will have access for 30-days after the live session.

Upcoming Instructor Led Trainings

Learning Objectives

Attendees will:

Learn the basic teaching technique for how to use the pole.

Cue the exercises to target the whole body.

Develop a flow of class material that is comprehensive and appropriate for skill level.

Course Content