Ped-o-Pul Play: More on the Ped-o-Pul

Description

Ped-o-Pul Play: More on the Ped-o-Pul with Peak Pilates LIV Master Instructor Nancy Gwinell Hurd- 2 CECs

The Ped-O-Pul is such a wonderful enhancement to any workout as it challenges core stability in functional standing positions and is great for aligning the body. In this 2-hour workshop. Learn, Review and Enhance your Ped-O-Pul Exercises. We will share a variety of Ped-O-Pul exercises learned from Peak, Cathy Corey, Lolita San Miguel and others.

Course Objectives:

Students will

-Explore New Ped-O-Pul exercises for their personal practice

-Discover how to teach New Ped-O-Pul exercises including set-up, execution, precision points, and safety guidelines

-Learn the goals and Individual needs of new Ped-O-Pul exercises

Instructor Led Training

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content