Pilates for Winter Activities


Pilates for Winter Activities with Courtney Weis- 2 CECs

Winter activities and sports can put heavy challenges on the body -- let's face it, snow is heavy, ice is hard! Help your students to strengthen and support their bodies from the inside out for winter sports and activities. Skiing, skating, snow shoeing, snow shoveling- none of these are 'easy', so help them get ready for the winter, improve performance in sports they love, and prevent injury no matter what they do in the cold!


1. Study breath-work tools to improve mood and energy in the winter.
2. Increase flexibility indoors for improved range of motion and stamina outdoors.

3. Learn exercise sequences to connect to your centerline to prevent injury and improve balance outdoors.

Why should I take this workshop?

Pilates exercises help keep you and your clients safe and strong to enjoy outdoor sports and activities in the winter months. Improve balance on snow and ice, strengthen and stretch to prevent injury and improve range of mo>on, breathe properly to make the most of your outdoor activities.

Upcoming Instructor Led Trainingss

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Available Course Credits

Peak Pilates 2.00

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Welcome to Pilates for Winter Activities
Your Virtual Workshop

What's Included

Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

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