Pilates for Winter Activities with Courtney Weis- 2 CECs
Winter activities and sports can put heavy challenges on the body -- let's face it, snow is heavy, ice is hard! Help your students to strengthen and support their bodies from the inside out for winter sports and activities. Skiing, skating, snow shoeing, snow shoveling- none of these are 'easy', so help them get ready for the winter, improve performance in sports they love, and prevent injury no matter what they do in the cold!
1. Study breath-work tools to improve mood and energy in the winter.
2. Increase flexibility indoors for improved range of motion and stamina outdoors.
3. Learn exercise sequences to connect to your centerline to prevent injury and improve balance outdoors.
Why should I take this workshop?
Pilates exercises help keep you and your clients safe and strong to enjoy outdoor sports and activities in the winter months. Improve balance on snow and ice, strengthen and stretch to prevent injury and improve range of mo>on, breathe properly to make the most of your outdoor activities.
Online Instructor Led Trainings
Nov 12, 2021 8:00pm - 10:00pm CET
|Welcome to Pilates for Winter Activities ||Module||(Required)|
|Your Virtual Workshop ||Module||(Required)|
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