Opposites Attract

Description

Opposites Attract with Level II Master Instructor Scott Samford- 2 CECs

Opposites attract – be it in love, in life and even in movement. In order to move, you need an anchor. In order to create length, you need opposition. Without flexion, there is no extension. This course will open your mind, and body, to new ways of looking at movement. From this course, you will create a deeper connection to the Work and to your body by focusing not on isolated muscles but the dynamic movement of the body.

Course Objectives

At the end of this course you will have learned:

1. New cues and imagery that relate to length and opposition and anchoring.

2. The 4 global musculature sub-systems and how they relate to Pilates movements.

3. Through active participation how to better engage the Powerhouse to create quality movement.

Why should I take this course?

This course will connect you more deeply to the work by learning about functional movement patterns and how they relate to Pilates and the Powerhouse and give you new insights and cues to share with your students.

Instructor Led Training

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content