Pilago

Description

Pilago with Zoey Trap, Peak Pilates Executive Director- 2 CECs

Smooth your stress! Pilago combines the dynamic duo of Pilates and Yoga practiced as a moving meditation. In this busy holiday season, immerse your mind and enjoy flowing Pilates and Yoga sequences that will soothe your soul. Dive deep and engage yourself mind and body with a practice that allows for the authenticity of the classical Pilates and vinyasa yoga traditions to be expressed, practiced, and preserved.

Course Objectives:

In this workshop the instructor will :

1. Discover ways of combining Pilates and Yoga into seamless flow

2. Experience imagery cueing that draws in the senses

3. Open to intuitive movement

4. Learn to create space and move into it.

5. Honor her or himself with the gift of time and relaxation.

Why should I take this workshop?

Stress is a real factor with a huge negative impact on health-- so allowing yourself to slow down, quiet down and work inward is a gift- and a skill. Learn by doing as you give yourself the gift of time for you in a session designed to help you – and help you help others- through times of stress. Gain the benefit of being taught by an instructor who has taught both yoga and Pilates for over 30 years.

Instructor Led Training

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content