An Introduction to Pilates for Golf

Description

An Introduction to Pilates for Golf Level III Master Instructor Nancy Hurd - 2 CECs

The success and longevity of a golfer requires many things among them are good posture, core strength, flexibility and stability. Golf is often referred to as a “Body Mind Sport”. In this fun interactive workshop you will begin by learning basic golf terminology and the benefits of Pilates for the golfer. Moving on you will actively learn the golf swing, and proper alignment in the golf stance. Next the focus will be on movement pattern tests and Pilate’s exercises that address the golfer’s needs. Put on your plaid Pilates clothes for 2 hours of fun!

Learning Outcomes:

- Learn basic golf terminology, benefits of Pilates for the golfer

- Discover the essentials of a golf stance

- Explore the golf swing

- Learn how to work with faulty swing patterns

- Discuss how to select Pilates exercises for the golfter

-Learn how to develop a Pilates program for the golfer

Why take this workshop?

By the end of this workshop you will be able to communicate with your golfers about their sport and their needs. You will be able to apply your new knowledge to create Pilates sessions for your golfing client that will help prevent injury, enhance their performance and reach their goals.

Instructor Led Training

Course Content