Pilates for Mental Fitness

Description

Pilates is known to increase strength and stamina and to improve flexibility and stability. Learn the positive impacts of Pilates on mental health, including stress management, improving memory and relieving anxiety. Your students need more from you than just a physical workout, discover how to teach more holistically, and help them with total health.

Why should I take this workshop?

Boost your mental fitness with Pilates and become more tuned in to the mind body connection. Discover how to increase productivity, positivity, and energy in your life. Renew your mindset with your Pilates practice.

Course Objectives

At the end of the workshop the attendee will:

· Have tools within your Pilates practice for stress management

· Know how to improve memory and train your brain using Pilates principles

· Examine how to choose exercises which enhance mental fitness

What if I can't make the date and time?

We understand life is busy! If you cannot attend this course at this time, please follow these instructions:

1. Register for the course

2. Email Courtney at courtneyweis9902@gmail.com to let her know you will not attend live but would like a recorded copy.

3. Within 48 hours of the workshop conclusion you will receive a recorded version that will be viewable for 2 weeks time.

Credits: 2 CECs

Cancellation Policy

Instructor Led Training

Learning Objectives

Course Content