Pilates for the De-Conditioned

Description

Pilates for the De-Conditioned Level III Master Instructor Jolie Becker - 2 CECs

Think outside the box… assisting the de-conditioned client with ideas for progressing slowly toward Pilates exercises. Sometimes the most broken-down building block of an exercise is not enough, and a de-conditioned client needs something between fundamentals and Pilates exercises. Breaking down an exercise and thinking about what strength is needed to perform that exercise is part of developing an eye and understanding progression. Using props are also an amazing way to assist your clients.

There will be time at the end for Q&A: If you have a de-conditioned client or a client you are stuck on what to do next to help them progress, bring your questions and let us brainstorm

Course Objectives:

1. Think about and work through a variety of ways to help begin a deconditioned client.

2. Look at basic exercises and figure out which of the 4 S’s needs improvement in order to work toward the goal of the exercise.

3. Help build strength through successive steps.

Why should I take this workshop?

This course will help you gain understanding of how to progress a de-conditioned client. We will look at using shapes in space, changing an exercise relationship to gravity to help work toward the ideal goal of an exercise. Learn to use props and other fitness exercises to help build strength, stretch, stability and stamina in your de-conditioned client.

Instructor Led Training

Course Content