Pre-Pilates Mat Class Workshop

Description

Join Nancy and learning a flowing Pre-Pilates mat class that teachers the movement patterns of a traditional class and prepares your clients for a mat workout an any level. This class can stand on its own as a full workout or you can choose sections to begin or insert into your mat class. Pre-Pilates introduces beginners to the method while it challenges the experienced student to work deeper. Great for seniors, rehab and advanced clients. Plus, it feels SOOO good.

Why should I take this workshop?

If you have clients that need a little more time to warm up, yet you want them to flow this class is ideal for them. In addition, you can use this class to challenge the advanced client to work deeper and get back to some basics while keeping them moving and adding another layer to their work. And let’s face it, sometimes it is just nice to move and flow with ease and grace.

At the end of the workshop the attendee will:

-Have a full-length Pre-Pilates classes to add to the offerings

-Be able to create from the material their own Pre-Pilates Class

-Have Pre-Pilates sequences that they can add to their mat classes

What if I can't make the date and time?

We understand life is busy! If you cannot attend this course at this time, please follow these instructions:

1. Register for the course

2. Email Nancy at zoeytrap@gmail.com to let her know you will not attend live but would like a recorded copy.

3. Within 48 hours of the workshop conclusion you will receive a recorded version that will be viewable for 2 weeks time.

Credits: 2 CECs

Cancellation Policy

Instructor Led Training

Learning Objectives

Course Content