Pre & Post Natal Pilates

Description

Learn how to conduct a safe session with prenatal students, gain an understanding of the changes in the body during the different stages of pregnancy and learn the guidelines for a safe exercise routine.

Why should I take this workshop?

This workshop will offer a full presentation of the anatomical changes during pregnancy and offer guidelines and samples of exercises and modification to deliver a safe workout. It will cover both mat and apparatus exercises.

Course Objectives:

- Explore the anatomy of pregnancy during the different phases

- Discover to adapt a full session format to pregnancy and modify the exercises

- Learn the guidelines regarding post natal training and some information on diastasi of the recti muscles

What if I can't make the date and time?

We understand life is busy! If you cannot attend this course at this time, please follow these instructions:

1. Register for the course

2. Email Mila at mila.bonvini@gmail.com to let her know you will not attend live but would like a recorded copy.

3. Within 48 hours of the workshop conclusion you will receive a recorded version that will be viewable for 2 weeks time.

Credits: 2 CECs

Cancellation Policy

Instructor Led Training

Learning Objectives

Course Content