Spice Up Your Classes - Circuits

Description

Traditionally, in Joe Pilates’ studio there were no group classes as we know them today. People came to work out and basically did a “circuit” class. Each client had their own workout to complete, and they would circuit around the studio to complete their assigned exercises. Joe and Clara would oversee all the clients in the studio and assist them to ensure they were completing the exercises as instructed.

In this workshop we will use the mat/tower, reformer and chair along with props i.e. power circle, weights and balls to spice up your classes with circuits. You should expect to work on many different exercises in a small group and flow from station to station in the circuit while getting an amazing workout and having fun with other clients in the class.

Why should I attend this workshop?

There are many benefits of a circuit class – including a quick pace that challenges your strength, stamina, focus, and memory! All of these can be a fun challenge to any workout. You will be stepping out to your comfort zone to create exercises and use different apparatus and props to challenge your clients mind and body. They will leave feeling stronger, longer, and leaner. You will learn new ideas that will inspire create and fresh keeping work-outs that create fun and interest.

What if I can't make the date and time?

We understand life is busy! If you cannot attend this course at this time, please follow these instructions:

1. Register for the course

2. Email Cherry at Pilatesprincess@sbcglobal.net to let her know you will not attend live but would like a recorded copy.

3. Within 48 hours of the workshop conclusion you will receive a recorded version that will be viewable for 2 weeks time.

Credits: 2 CECs

Cancellation Policy

Instructor Led Training

Learning Objectives

List a Minimum of 3 Course Objectives:

1. Lean to create fun circuit choreography that keeps a class moving.

2. Discover how to organize the class equipment for maximum success and flow.

3. Experience direct cues that set clients up for success.

Course Content