October 16-17, 2021

Description

FitCore Chair- 13 CECs

Combine Pilates chair with fitness exercises for a fun fitness fusion class with FitCore Chair. You will experience two workouts alongside 50 fun-filled exercise variations to take your training and your students to new heights! You receive over two hours of video and a complete study guide and manual with this course.


The FitCore Chair course prepares the certified fitness professional to lead pre-designed workouts for the healthy adult population. At the end of the course the instructor will be able to:


* Know how to safely setup and adjust the chair

* Follow the class format for the pre-designed workouts

*List 6 Pilates Principles and explain how they impact exercise

*Describe 3 key alignment points for each body position taught on the course

*Explain the Alignment Tools and how they impact precision.

*Cue the core for maximum impact.

*Know how to teach the base positions and variations used in the workouts.

* Correct for 3 main errors that can occur with each exercise.

Deliver the choreography for a total body challenge to provide an exciting and effective workout.

Instructor Led Trainings

Online Instructor Led Trainings

Oct 16, 2021 4:00pm - 8:00pm CEST

Oct 17, 2021 8:00pm - 12:00am CEST

Available Course Credits

AFAA
15.00
Peak Pilates
8.00

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Welcome
Module
Introduction to FitCore™
Module
FitCore Chair Pre-Course Work
Module
Video Tutorials
Module
The Challenge Workout
Module
The Sculpt Workout
Module
Training Day
Module
Conclusion
Module

What's Included


Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

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