FitCore Chair- 13 CECs
Combine Pilates chair with fitness exercises for a fun fitness fusion class with FitCore Chair. You will experience two workouts alongside 50 fun-filled exercise variations to take your training and your students to new heights! You receive over two hours of video and a complete study guide and manual with this course.
The FitCore Chair course prepares the certified fitness professional to lead pre-designed workouts for the healthy adult population. At the end of the course the instructor will be able to:
* Know how to safely setup and adjust the chair
* Follow the class format for the pre-designed workouts
*List 6 Pilates Principles and explain how they impact exercise
*Describe 3 key alignment points for each body position taught on the course
*Explain the Alignment Tools and how they impact precision.
*Cue the core for maximum impact.
*Know how to teach the base positions and variations used in the workouts.
* Correct for 3 main errors that can occur with each exercise.
Deliver the choreography for a total body challenge to provide an exciting and effective workout.
Online Instructor Led Trainings
Oct 16, 2021 4:00pm - 8:00pm CEST
Oct 17, 2021 8:00pm - 12:00am CEST
|Introduction to FitCore™ ||Module|
|FitCore Chair Pre-Course Work ||Module|
|Video Tutorials ||Module|
|The Challenge Workout ||Module|
|The Sculpt Workout ||Module|
|Training Day ||Module|
Access your courses with a computer, tablet or smartphone.
Videos and interactive content designed for a proven learning experience.
Take your courses when you want and where you want.