What is FitCore™ Reformer?
FitCore™ Reformer is a pre-programmed, balanced workout that has a high sweat factor. We make it simple for teachers by giving them the tools they need to keep students safe, moving and smiling. Group classes on Pilates equipment are taught in a creative and unique way staying true to the foundations of Pilates movement with standing work and traditional fitness exercises added in to rev the heart rate up. Music is an essential and uplifting component of FitCore™ Reformer classes, enhancing performance and mood and endurance. FitCore™ --we give the instructor the chance to be the star.
Attendees must have access to a reformer for this course.
The FitCore™ Reformer course prepares the certified fitness professional to lead pre-designed workouts for the healthy adult population. At the end of the course the instructor will be able to:
If you are a Peak Pilates Classical Comprehensive Instructor of any level this course is NOT eligible for CECs. You can however, enjoy a continuing education workout that builds on this concept and choreography through the Creative Reformer Choreography from FitCore™: Fit to the Core course
Continuing Education Credit:
|Introduction to FitCore™ ||Module|
|FitCore™ Reformer Course Materials ||Module|
|Section 1: Meet the Reformer ||Module|
|Section 2: FitCore™ Reformer Body Basics ||Module|
|Section 3: FitCore™ Reformer Technique Basics ||Module|
|FitCore Reformer Workout I Exercise Library ||Module|
|Section 4: FitCore™ Teaching Basics ||Module|
|Section 5A: Your Live Training ||Module|
|Roll Call ||Module|
|Section 5B: FitCore™ Reformer Practical Assessment ||Module|
|Section 6: FitCore™ Reformer Theoretical Evaluation ||Module|
|Section 7: FitCore™ Reformer Get Ready for Real Life Teaching ||Module|