FitCore™ Group Mat Specialty Certification

Description

What is FitCore Mat?

FitCore™ Mat is a pre-programmed, balanced workout that has a high sweat factor. We make it simple for teachers by giving them the tools they need to keep students safe, moving and smiling. Group classes on Pilates equipment are taught in a creative and unique way staying true to the foundations of Pilates movement with standing work and traditional fitness exercises added in to rev the heart rate up. Music is an essential and uplifting component of FitCore™ Mat classes, enhancing performance and mood and endurance. FitCore™ --we give the instructor the chance to be the star.

Course Includes:

• A comprehensive online digital exercise library that details out the essentials for each Pilates exercise.
• The downloadable workbook manual to take you through the steps of prepping to safely and effectively lead the class.
• Teaching tips and choreography notes

Course Objectives:

The FitCore Mat course prepares the certified fitness professional to lead FitCore Mat class for the healthy adult population. At the end of the course the instructor will be able to:

• Follow the class format for the pre-designed workouts
• List the 6 Pilates Principles and explain how they impact exercise
• Describe 3 key points for each body position taught on the course.
• Explain the FitCore Mat Alignment Tools and how they impact precision.
• Cue the core for maximum impact
• Know how to teach the 10 base positions and variations used in Pilates
• Correct for 3 main errors that can occur with each mat-based exercises.
• Deliver the FitCore Mat Class 1 choreography for a Total Body Challenge to provide an exciting and effective workout
• 
  

14 Peak Pilates CECs

Instructor Led Training

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content