What is FitCore Mat?
FitCore™ Mat is a pre-programmed, balanced workout that has a high sweat factor. We make it simple for teachers by giving them the tools they need to keep students safe, moving and smiling. Group classes on Pilates equipment are taught in a creative and unique way staying true to the foundations of Pilates movement with standing work and traditional fitness exercises added in to rev the heart rate up. Music is an essential and uplifting component of FitCore™ Mat classes, enhancing performance and mood and endurance. FitCore™ --we give the instructor the chance to be the star.
Course Includes:
Course Objectives:
The FitCore Mat course prepares the certified fitness professional to lead FitCore Mat class for the healthy adult population. At the end of the course the instructor will be able to:
14 Peak Pilates CECs
AFAA | 15.00 | ||
Peak Pilates | 14.00 |
Welcome | Module | ||
Introduction to FitCore™ | Module | ||
FitCore™ Mat Pre-Course Work | Module | ||
FitCore™ Mat Video Tutorials | Module | ||
FitCore™ Mat Workout #1 | Module | ||
FitCore™ Mat Exam | Module | ||
Training Day | Module | ||
Conclusion | Module | ||
FitCore™ Mat Practical Assessment | Module |