FitCore® Group Reformer Specialty Certification

Description

What is FitCore® Reformer?

FitCore® Reformer is an innovative fitness fusion program that combines the best of Pilates reformer-based exercises with body weight exercise and stretches for a total mind/body workout experience!

Pilates exercise can be confusing, and instructors often end up slowing it down and reducing the workout value. Additionally, traditional reformer doesn’t include much standing work and a chance to rev the heart rate up. We make it simple for teachers by providing a pre-programmed, balanced workout that has a high sweat factor. We give the instructor all the tools they need to keep students safe, moving, and smiling.

Course Includes:

  • A comprehensive online digital exercise library that details out the essentials for each Pilates exercise.
  • The downloadable workbook manual to take you through the steps of prepping to safely and effectively lead the class.
  • Teaching tips and choreography notes

Attendees must have access to a reformer for this course.

Learning Outcomes:

The FitCore® Reformer course prepares the certified fitness professional to lead pre-designed workouts for the healthy adult population. At the end of the course the instructor will be able to:

  • Properly setup the reformer
  • Follow the class format for the pre-designed workouts
  • List the 6 Pilates Principles and explain how they impact exercise
  • Describe 3 key points for each body position taught on the course.
  • Explain the Alignment Tools and how they impact precision.
  • Cue the core for maximum impact
  • Know how to teach the base positions and variations used in Pilates reformer work
  • Correct for 3 main errors that can occur with each mat-based exercises.
  • Deliver the choreography for the Definition to provide an exciting and effective workout

16 Peak Pilates CECs

Instructor Led Trainings

Online Instructor Led Trainings

Oct 09, 2021 7:00pm - 11:00pm CEST

Oct 10, 2021 7:00pm - 11:00pm CEST

Oct 16, 2021 7:00pm - 11:00pm CEST

Oct 17, 2021 7:00pm - 11:00pm CEST

Available Course Credits

AFAA
15.00
Peak Pilates
16.00

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

Welcome
Module
Introduction to FitCore™
Module
FitCore™ Reformer Reference & Course Materials
Module
FitCore™ Reformer Exercise Library & Energize Workout
Module
Section 1: Meet the Reformer
Module
Section 2: Fitcore Reformer Body Basics
Module
Section 3: FitCore Reformer Technique Basics
Module
Section 4: FitCore Teaching Basics
Module
Section 5A: Your Live Training
Module
Section 5B: FitCore™ Reformer Practical Assessment
Module
Section 6: FitCore™ Group Reformer Theoretical Evaluation
Module
Section 7: FitCore Reformer Get Ready for Real Life Teaching
Module
Conclusion
Module
FitCore Definition Bonus Workout!!!
Module

What's Included


Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

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