Jump Rhythm & Flow

Description

Jump Rhythm & Flow

On top of burning mega calories, using the Jump board is the only cardio workout you can do in the same position you sleep in. Lying down helps you keep your spine in optimal alignment for the movement. Jumping on the reformer is beneficial for improving bone health, increasing metabolism, reducing stress and of course providing an amazing abdominal work-out. Bend the rules of a classical Reformer class and make your teaching stand out with the Pilates Jump board. This unique workshop will introduce you to how to safely and effectively deliver and teach Jump board classes. You’ll learn a range of exercises and progressions that can be taught to clients at all levels – from novice to advanced.

Learning Outcomes

1. Learn to apply the Pilates® Principles to exercises on the Jump board

2. Discover the many benefits of jump board training

3. Adapt the biomechanics of jump board training for different body types

4. Learn jump classifications and build on jumping intervals while maintaining proper form

5. Learn to design reformer class formats incorporating the jump board

6. Experience a well-designed master class that illustrates theoretical concepts that have been explored.

Why take this workshop? You will:

• Know how to provide plyometric-based exercise and how it can be developed to accommodate the level of clients within the class.
• Be able to provide a safe environment to deliver a Reformer Jump board class
• Know how to safely mount the Jump board onto the Reformer and be able to explain this to those participating within the class
• Be able to construct a class template using an extensive repertoire of exercises – enabling you to keep your class content fresh and helping clients break through exercise plateaus.
• Understand how the resistance provided by the springs on the reformer can change the dimensions of the exercise creating varied effects, from rehabilitation to sport specific workouts.

Upcoming Instructor Led Trainings

Course Content