Creative Mat Choreography from FitCore™ Mat: Ball Blaster - Update 3

Description

FitCore™ Mat Ball Blaster is the third mat update, using a small ball in creative and effective ways throughout the entire workout. The ball introduces both support and resistance, transforming traditional exercises and challenging balance, coordination, and stability in new ways.

By the end of this course, you’ll be able to:

• Confidently teach the FitCore™ Mat Ball Blaster workout

• Use the class design template to create smart, effective modifications

• Understand how the ball can increase or decrease intensity, adapting exercises for all fitness levels

Why take this course?

Because your groups want variety—and results! Every FitCore workout is built to keep your classes fresh, fun, and forward-moving. Plus, you’ll earn 4 CECs toward your recertification.

Cancellation Policy

Course Content