FITCORE™ Mat Refresh: Mat Magic

Description

FITCORE™ Mat Magic is a mixed-level, no-equipment workout that keeps students moving!  Expect fun, athletic choreography that blends core strength, lower-body power, upper-body endurance, and mobility into fluid combinations with clean transitions and clear coaching landmarks.

Each block delivers a different focus, creating a head-to-toe, total-body workout that feels like magic. Progressions and regressions are easy to apply by adjusting lever length, base of support, tempo, range of motion, and complexity, making it simple to coach beginners through advanced movers in the same room.

The result: a total-body, feel-good burn with playful choreography—delivered safely and effectively with strong technique standards and smooth flow.

By the end of this course, you will be able to:

• Confidently teach FITCORE™ Mat Magic

• Use the class design template to create appropriate options and progressions for all levels

• Master cueing, transition efficiency, pacing/tempo clarity, and safe balance coaching
  (including kneeling, plank, side-support, and standing integrations)

Why take this course?

Because your clients crave variety + progress—and instructors need formats that are effective, dynamic, and fun without requiring equipment. Each FITCORE™ workout is thoughtfully designed to keep your classes fresh and results-driven while maintaining clear structure and coaching confidence.

Plus, you’ll earn 1 CEC toward your recertification.

Course Content