FitCore™ Refresh: Reformer 360

Description

FitCore™ Reformer 360 is a mixed-level format that literally moves students on, off, and all the way around the reformer for full-circle training. Expect smart, athletic sequences that weave core work, lower-body power, upper-body strength, and mobility into fluid combos with clean transitions. Each block emphasizes spatial awareness (front, back, side), balance challenges, and purposeful tempo shifts to build control, coordination, and confidence. Progressions scale by lever length, spring load, tempo, and range, making it easy to serve beginners through advanced in the same room. The result: a total-body, feel-good burn with playful choreography and clear coaching landmarks so you can keep class moving and safe.

By the end of this course, you will be able to:

• Confidently teach the FitCore™ Reformer 360

• Use the class design template to create appropriate modifications for different levels

• Master 360° orientation cues, transition efficiency, spring setup clarity, balance/safety at the footbar & shoulder rests

Why take this course?

Because your clients crave variety and progress! Each FitCore workout is thoughtfully designed to keep your classes dynamic, effective, and fun. Plus, you'll earn 1 CEC toward your recertification!

Course Content