FITCORE™ Reformer Refresh: Strength

Description

FITCORE Refresh: Reformer Strength brings a strength-based fitness flair to the reformer. Purposeful spring resistance, controlled tempo, and athletic movement challenge the upper body, lower body, and core while building strength, stability, and muscular endurance.

By the end of this course, you will be able to:

• Confidently teach FITCORE Refresh: Reformer Strength

• Use resistance, tempo, range, and lever length to adjust intensity

• Incorporate fitness-based strength concepts while maintaining FITCOREв„ў movement quality

Why take this course?

Add fresh strength-focused sequences to your teaching toolbox and give clients a challenging, athletic reformer workout.

Plus, earn 1 CEC toward your recertification.

Course Content