My Journey of Recovery

Description

A Journey of Recovery: A Personal Perspective of Post Op Spinal Surgery with Pamela Garcia

Join Pamela as she shares her personal story of post operative spinal surgery.

Objectives:

-Define Spinal Pathologies

-Review Pre-Op approaches to fitness

-Explore alternative options to surgery

- Examine post op exercises and time line when surgery is the only option

Why should I take this session? Learn the facts about spinal stenosis and spondylothosis and how to approach both pre and post op fitness mentally and physically.

Equipment: None needed unless you want to try some exercises! We will use mat, Cadillac/tower, props such as power circles and stretching tools.

Credits: 2 CECs

Cancellation Policy:

No refunds will be issued. If you are not able to attend, you will have access to the recording for 30 days after the virtual session.

Upcoming Instructor Led Trainings

Course Content