Peak Pilates® Level I Classical Mat Online Certification

Description

Dive in and explore the mat. Add another tool to your teaching toolbox that will allow you to add extra income teaching Pilates Mat Classes. Pilates is as popular as ever and students are looking for well taught classes, so arm yourself with the knowledge and skills you need to teach confidently with the Peak Pilates® Level I Level I Classical Mat Course. This certification is offered in 2 different formats-- online only or online plus live. The online course contains a wealth of materials in the way of Exercise Reference Guides, Videos, Class Planning Charts, and more. Not only will you learn the mat exercises, you will learn fundamentals and add-ins to accelerate your students learning and keep things fresh. At Peak Pilates® we take the guess work out of teaching, teaching you how not just what to teach--so get ready to learn!

Certification Objectives: At the end of this course the instructor will be able to:

1. Confidently perform and teach the Level I Peak Pilates® Mat order for group classes.

2. Cue using the Peak Pilates® 5-Part Formula for Success to keep a class safe and moving together.

3. Understand how to employ the mechanics and art of teaching to lead successful group mat classes.

4. Gain a foundational understanding of the anatomy of the Powerhouse and respiratory system.

5. Understand the basic presentations of posture and the imbalances associated with them.

6. Know how to use Building Blocks and build progressive exercise sequences to keep all students safe.

7. List 5 benefits of Pilates.

Upon successful completion of all assessment requirements a Peak Pilates® Level I Classical Mat Instructor Certification will be awarded. To stay current you are required to earn 14 CECs every 2 years. This can be easily achieved by completing Level II or by taking virtual or live CECs.

Course Content