Bring it all together! After purchasing the Level I Chair and Barrel exercise library, advance to Level II with this low chair and spine corrector exercise encyclopedia. With each exercise, you receive a full breakdown with correct setup, execution, precision points, common errors to look for, and touch techniques. This video library is ideal for any teach with intermediate-to-advanced students looking to expand their practice on these two amazing apparatus.
And don't forget to take the short quiz at the end for 3 Peak Pilates® CECs that you can use toward your recertification.
Total Course Time: 2 hours, 15 minutes
Credits: 3 CECs
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