Bring it all together! Explore the Intermediate chair and barrel and discover details you might have missed or forgotten with this low chair and spine corrector exercise encyclopedia. With each exercise, you receive a full breakdown with correct setup, execution, precision points, common errors to look for, and touch techniques. This video library is ideal for any teach with intermediate-to-advanced students looking to expand their practice on these two amazing apparatus. If you have the old DVDs this is a huge upgrade!
Credits: 3 CECs
Prerequisite: Level II Certification
Peak Pilates | 3.00 |
Chair | Module | ||
Barrel | Module | ||
Conclusion | Module |